Wellness Coaching

healthWhat is Wellness Coaching?

The purpose of Wellness Coaching is to empower individuals to reach their full potential as human beings. Various treatment modalities may be incorporated, providing an integrated approach designed to heal a person's physical, emotional, and spiritual bodies. Full wellness cannot be achieved unless these five areas - physical, emotional, spiritual, intellectual and social - are in harmony.

Traditional Western medicine and psychotherapies treat the disease rather than the whole person. Wellness Coaching, on the other hand, recognizes the unique internal and external circumstances presented by the individual, and in so doing, treats the individual, rather than the disease. Wellness Coaches do not believe in one size fits all.

Wellness Coaching works to bring the physical, emotional, and spiritual bodies into harmony by promoting a lifestyle of harmony. Addictions, anxiety, and depression are common symptoms of imbalance. Wellness Coaching addresses these in much the same way that light is brought into a dark room. While darkness cannot be physically removed, in the presence of light, darkness vanishes. Likewise, in the presence of a harmonious lifestyle, imbalance simply disappears.

Wellness Coaches - Helping you make the life changes you want!

We all want to be healthy and happy. The reality is that we sometimes need help reaching our goals. Whether you want to lose 30 lbs, have more energy, quit smoking, feel healthier, or overcome a serious illness, a Wellness Coach can help you get there. As your Wellness Coach, I will work with you to design a personal plan to help you reach your goals without the fear of failure. As your Wellness Coach I will become your partner in your journey towards good health and happiness!

Our job is to make you feel like you did in high school - full of energy, good health, and still able to fit into your old jeans!

Childhood and Adolescent Weight Issues

Childhood and adolescence is tough enough. The teasing, social isolation, depression, and loneliness a child or teen feels every day due to weight problems can make these special years sad and lonely. A Coach for Me has programs especially for children and teens affected by weight issues. We work on these areas of their lives that can contribute to weight issues:

  • Nutrition
  • Exercise
  • Social Skills
  • Depression

By empowering our clients in these areas of their lives, change comes faster and can last a lifetime!

Feeling Healthy & Happy

We all dream of bouncing out of bed in the morning, full of energy and without pain. Through simple changes in habits, diet, or supplements, this dream can become achievable. By working with me on a personalized health plan, you will start seeing that dream of good health become reality!

Types of Issues Wellness Coaches Can Help With:

  • Chronic Illness
  • Weight Management
  • Low Energy
  • Unhealthy Aging
  • Childhood and Adolescent Obesity
  • Bad Habits
  • High Blood Pressure/Cholesterol

E-mail me at CristinaC@ACoachforMe.com today to schedule an appointment and begin healing today. OR
Go to: http://acoachforme.com/

Hours of Operation
We're Here When You Need Us
Nights and Weekends Included

Our Commitment to You
We will help you make the changes you need without judgments or criticism