"Hi Everyone: When I first started Young Living a little over 2 years ago Nutmeg Oil was an absolute life saver for my adrenals. I knew I was having a problem with the adrenals but never knew what to do until I got the EODR (Essential Oils Desk Reference) and when I saw the word adrenal it caught my attention and it was suggesting nutmeg. I put 3 drops in a little water or milk and drink it. Within a few seconds I am calm."